Nutrients/Vitamins/Minerals - Video Lesson

Hey, everybody. Welcome back to our lesson series on the classes of medication. This video discusses nutrients, vitamins and minerals, their food sources, how they are processed in the body, and the bodily functions associated with them. Nutrients, vitamins, and minerals are dietary essentials for the basic functioning of the human body, so being informed about their sources and purposes purposes is essential to promoting the health and well-being of patients. The importance of getting the correct nutrients is reflected by the MyPlatePlan initiative from the United States Department of Agriculture, which is a guide dividing food into five essential groups. Fruits, vital for vitamins, minerals, and fiber. Nutrients include vitamin c, potassium, and folate. Aim for a variety of fruits including fresh, frozen, and canned options. Vegetables, key for nutrients and fiber. Incorporate