Scapula Lat vs. Y-view - Video Lesson

So now I wanna just show you how much a scapula moves. I'm not gonna really get into. Here's how you do the perfect scapula. I'm mostly gonna wanna show you why people over rotate for the lateral scap. So here, you know, my friend Carter's sitting there in the classic AP scapula, And why are you like that? Because that puts the scapula back parallel with your IR. And you can see that that's what it looks like. And you can see that basically, you know, half of the scapula is in the lung field, and then half of it is not. And that's, you know, everybody's gonna be a little bit different and it certainly just depends on how free and easy your scap moves around, but that's the average. So that's how you do the AP. But we're really wanting to talk about the lateral. So we're gonna get ourselves there, but we're gonna get ourselves there in a couple of